Author Archives: Susan Graham Guddat

Magenta Meditation – for you!

Magenta Meditation – for you!

This Magenta Meditation is for you from me with magical magenta love!  Why magenta you may ask?  The colour magenta is magnificent for many reasons – here are a few:   *creates harmony and balance in every aspect of life *it encompasses all the chakra colours on the colour spectrum chart *encourages common sense yet… Continue Reading

Love Big Meditation

Love Big Meditation

Love Big Meditation You can practice this meditation however you choose, but here are a few suggestions;  seated – in supported seated meditation position or in Big Love Pose which comes highly recommended by all restorative yoga students and myself!  To have a look at Big Love Pose click here and it will take you… Continue Reading

Wisdom Wednesday

Wisdom Wednesday

This quote comes from Steven Pressfield’s book called, The War of Art.  Pressfield continues on by saying that, “Resistance will tell you anything to keep you from doing your work…Resistance is always lying and always full of shit.”  Thanks for the breakthrough Steven!  xoxo Continue Reading

Wonder Woman

Wonder Woman

Lately, my 7 year old boys have re-ignited their love of superheroes; one is always Batman and the other Robin. They love to hang with their galpal bestie Isla, who has learned all about Wonder Woman over the past few days – as the boys have as well. They’ve been watching YouTube episodes of the… Continue Reading