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What is ‘Pranayama’ and Why is it good for you?

What is ‘Pranayama’ and Why is it good for you?

Why is Pranayama good for you?  (Oh and what exactly is ‘Pranayama’ anyway?)  Pranayama is the yoga term for ‘breathing technique’ – more specifically – ‘yoga breathing techniques’.   Well that is the very simplest explanation and really not quite the full definition.  The fuller explanation of the Sanskrit word ‘Pranayama’ can become convoluted quickly,… Continue Reading